Led by Dr Chayakrit Krittanawong, his research – published in the American Journal of Cardiology – revealed those who partake in meditation have a reduced level of cholesterol, blood pressure and ...

This study examined the effect of meditation on stress, anxiety, depression and quality of life in patients with coronary artery disease. (File) Scientists have revealed that four months of meditation ...

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time with the goal of evoking feelings of relaxation and inner peace. It’s an ancient practice that’s been around ...

Meditation is the buzzword these days. The current global society seeks various types of remedies to rid itself of stress and achieve inner peace. Meditation is one of them. But few know the ...

Children, real knowledge is learning how to focus the mind. This is possible through meditation. It helps reduce stress and relieve anxiety. Through meditation, we can enjoy bliss and peace of mind.

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

According to a study of PIB, researchers have found that consistent meditation modifies the functional connectivity in the brain. And it makes it easier to concentrate or meditate. Image Credit: IE ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...