Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: paper-thin, watery, and barely enough calories to get through folding a load of ...

Dr. Lynn Wagner and her daughter Heidi share some tips to making smoothie bowls at home. My kids love smoothie bowls. While we always try to shop local and support our local juice bars, sometimes it’s ...

I realize that Google categorizes my site as fashion-related. But I’m not just a one-trick pony. Fashion encompasses our bodies, and thus, I love sharing the lifestyle pieces that make our days ...

Despite the weather right now, Spring Break is on its way. Once prelim season subsides everyone will start getting worried about how to get their bodies in shape for warm weather and swimsuits. One of ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...