Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Whether related to claims that it might improve sleep or help you poop, magnesium has received a lot of attention over the last few years. And for good reason. Magnesium is an important nutrient for ...

Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression and anxiety. Magnesium taurate may help with high blood pressure and is ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.

Magnesium: one of many minerals your body needs to stay happy and healthy and one that, like its counterparts, your body often doesn't get enough of. But while you're likely up to speed with the ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Do you actually need to take a magnesium supplement? Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Magnesium is an essential mineral for bone and heart health. The average adult needs 320 mg to ...