“I can’t do it. It's too scary. I don’t want to.” It shows up before school dropoff, at the start of new activities, and even in joyful moments like concerts or plays. Picture the scene: children ...

I grew up scared of everything: death, the dark, my own face in the bathroom mirror. Eventually, I learned my bottomless fear belied several anxiety and anxiety-adjacent disorders that I’ve been ...

Whether your kid is 3 or 19, research shows this behaviour actually makes their anxiety worse. No parent wants to sit back ...

This is embarrassing, but scary movies freak me out so much, I watch with my hands covering my eyes. More embarrassing still? I keep going back for more. We all know that feeling of being terrified by ...

You might expect a cognitive psychoanalyst, former NHS mental health lead and author of How to Be Your Own Therapist and Addicted to Anxiety, to offer fairly familiar advice to anyone struggling with ...

New Delhi: Mathematics anxiety creates a significant barrier to learning and confidence. The aversion to maths is a psychological response that manifests as fear, stress or discomfort when engaging ...