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“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s a reason resistance ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...