Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

Expert recommends a trick called cognitive offloading to take the sources of worries out of your racing mind for the night ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...

You're overthinking YouTube. Most people are. You know you have messages to share with the world. You know you can communicate well. But something is stopping you. What? YouTube is the second largest ...