Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

A new campaign from meditation brand Imeditate and Justin Ruben’s Oblong Creative encourages Australians to stop overthinking ...

Expert recommends a trick called cognitive offloading to take the sources of worries out of your racing mind for the night ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

The dreams are violent—not against me, but against the people I love most. My hands reach out in the dream, but I can’t move fast enough. I’m far away and can’t find my car keys. I shout, but my voice ...