All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

We talked to sleep doctors about the tell-tale signs of not getting enough deep sleep and what to do about it. What is deep sleep? There are two primary sleep phases: rapid eye movement (REM) and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.