Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...

Reportedly, an assistant mistakenly uploaded the photo of Kardashian that was taken at a family gathering. Once the photo was shared, the Kardashian team began working to get it taken down. “Khloé ...

Due to popular culture, everyone is obsessed with a toned body, curves at the right places and most of all, a flat tummy. We are leading a life that is full of junk food loaded with unhealthy calories ...

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. You can run for miles, spend hours in ...

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...

The idea that for a woman to be beautiful and healthy she must have a flat stomach has infiltrated mainstream society. Not only is this far from the truth – women are beautiful regardless of stomach ...