Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Keep your blood pressure normal to reduce your risk of heart disease, heart attack, stroke, and more. Consume 2 to 3 grams of fish oil supplements daily to help lower your blood pressure. Eat fish ...

When you are prescribed a new medication, it often comes with instructions on when and how to take it to maximize the efficacy of the medicine. While vitamins and supplements don't always have these ...