Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Nutmeg may help reduce pain and regulate blood pressure. Cinnamon can ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

I have a long-standing tradition each year that on the first day pumpkin spice lattes come out at Starbucks (usually around the last week of August), I buy one. Even though it’s a tad too early for me ...

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen. From pepper soup on rainy days to Sunday rice with scent leaf stew, our meals are ...

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...