WACO, Texas (KWTX) - A local health coach who specializes in women’s weight loss says the key to sticking to your new year’s health goals is less about food and the gym and more about your mindset.

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy.

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...

Day Health Challenge coach Dr Eddie Murphy has shared his secret to ending negative self talk – as he revealed how to be your ...