The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...

Monday motivation: Mandira Bedi’s latest fitness video of nailing headstand and handstand with 50 mins of wind sprints done off the camera, is all the workout inspiration we need to get our week ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Why: This move stretches the ...

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

It's got several Bollywood stars sharing their pics and videos doing the headstand and handstand... Jacqueline Fernandez rocks the handstand (Pic: Instagram) In a time when social media is playing ...

As an Olympic gymnast, Simone Biles is no stranger to executing a perfect handstand. That’s why this weekend, she decided to partake in the viral “handstand challenge,” which appears to have been ...