People head into the new year with renewed energy to explore fitness and wellness trends. While the excitement of beginning new goals and habits remains strong, some people can quickly feel ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s ...

I’m not overly a fan of new year resolutions. If I want to change something, I want to start right away while I’m thinking about it, not wait for a certain starting point and risk waning motivation.

ROANOKE, Va. (WDBJ) - The start of a new year often comes with big promises, from hitting the gym to saving more money. But for many Americans, keeping those resolutions can be a challenge. New Year’s ...