The concept of maximizing happiness has been explored by researchers, who have found that pursuing concrete 'giving' goals rather than abstract ones leads to greater satisfaction. One path to ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...