Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Pilates is famous for its focus on core strength and stability. The exercises are designed to strengthen the muscles of the abdomen, lower back, hips, and buttocks. This not only improves posture but ...

Getting and staying in shape can feel like work, but one fitness instructor is making Zumba workouts fun for older adults at the Philadelphia Senior Center. PHILADELPHIA (WPVI) -- Getting and staying ...