Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our guided yoga flow, led by an experienced instructor, takes you through ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...