Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Compounds in tea may make it difficult for your body to absorb iron from foods or supplements, but the timing of your tea-drinking can make a difference.

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Despite cannabidiol (CBD) now being an FDA-approved medicine, designated to help control seizures in children with severe epilepsy, there has been very little study into how food affects the ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...