Can cutting out the things that make us feel good make us feel…better?

Dopamine detoxes are all over social media, with many influencers talking about doing a "five-day dopamine detox" in which they stay away from social media, podcasts, TV, processed food, and other ...

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It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out ...

Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox ...

The pleasure we get from eating junk food—the dopamine rush from crunching down on salty, greasy French fries and a luscious burger—is often blamed as the cause of overeating and rising obesity rates ...

This is key for getting your motivation back. If there’s one name that dominates the wellness space right now, it’s Andrew Huberman, Ph.D. The Stanford neuroscientist and host of the Huberman Lab ...

Are cookies and chips the new cigarettes? And soda, breakfast cereals and ice cream the new opioids? In his new book, “Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight” ...

Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney Advice about cutting down on dopamine is everywhere right now. From “dopamine ...