Now that winter has arrived, I can get back into the routine of going to the gym after work and then heading to the Aspen Recreation Center (ARC) to sit in the sauna. I don’t feel guilty about doing ...

As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a ...