Participating in dance aerobics can also do wonders for your mental health. The combination of music, movement, and social ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

After moving to Los Angeles from Texas in 1987, Laura Canellias “stumbled” into a salsa club, made some new friends and found a new passion. About a year later, Canellias, who had taught ballroom ...

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise. "You ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Yoga is famous for improving flexibility by stretching the muscles and joints. The different poses help in lengthening muscles, which can reduce stiffness and improve range of motion over time.

Zumba aerobic classes have become a popular fitness option, with workout routines incorporating musical genres such as ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

From improved concentration to higher creativity, dancing offers a range of brain-boosting benefits. And you don't need to spend hours on the dance floor to feel the effects. I'm in my office, ...