View post: Pilates Instructor Swears by a Simple Exercise to Bulletproof the Core and Fix Weak Shoulders for Men Over 40 The 26.3 workout has a 16-minute cap and increasingly heavier weights. Mat ...

View post: He Was 412 Pounds and Living With Chronic AFib. Here's How One 39-Year-Old Lost 47 Pounds in Two Months Jason Khalipa, the 2008 CrossFit Games champion, Gillette-sponsored athlete, and ...

The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit ...

[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...

Want to up your CrossFit game? Take these tips from trainer Bob Harper to heart. He shared his advice with our friends at Self. Step up your burpees. "It challenges your whole body from the heart out, ...

Last year, the final event was called Aeneas because ... well, Aeneas was a war hero, and presumably ripped. It involved five pegboard climbs, requiring you to hold a dowel in each hand and jab your ...

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The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're participating and haven't done so already, there’s still some time to submit ...