WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Looking for a cross-training method to get you through the long, dreary winter? Cross-country skiing may just be the perfect thing. We spoke with an elite skiing and running coach to learn the ways ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent ...