Not everyone enjoys doing crunches in an ab workout, and I include myself in that group. For me, it's how uncomfortable the ground feels on my back and neck as I move through the exercise. Trainer ...

Try these standing exercises to strengthen your midsection after 60, from a certified strength coach. No crunches needed.

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and tone the muscles in your midsection. Yet these aren't the only — or even ...

These moves target all of your abdominal muscles and improve balance and mobility.

Add Yahoo as a preferred source to see more of our stories on Google. If you're like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Tired of crunches? Fitness coach Mena Aljanabi's deep-core routine promises a toned stomach and improved posture. Watch her ...

Begin seated on a workout mat. Bend both knees and lift your feet off the floor. Lean back slightly so your upper body forms ...

Crunches train your abs through spinal flexion, while planks challenge your core to resist movement ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...