While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

The Hydrow Origin Rower is $500 off ahead of the new year. The rowing machine offers convenient and low-impact workouts that ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...