Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...

Core Secrets 25 Minute Workout leaves no room for excuses. Now you don't have to skip a workout and slow-down your results. Gunnar developed this time-sensitive workout especially for when you're ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

Watch on DVD or Blu-ray starting January 1st, 2003 - Buy Gunnar Peterson's Core Secrets: 25 Minute Workout DVD ...