Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...
Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...
Source: Kaboompics/Pexels Perfectionism has appeared in a couple studies as a common cognitive distortion in adults with ADHD. In one case it was the most common 1 and in a more recent study, it ran a ...
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