¿Te has preguntado alguna vez por qué es tan crucial incorporar el entrenamiento de fuerza en tu rutina de ejercicios? Si ...
Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...
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Lucía Aguado, entrenadora: "Está muy bien hacer cardio, zumba y spinning, pero al día siguiente haz 45 minutos de full body con pesas"
Si tu rutina de ejercicio habitual se centra en el cardio o en disciplinas como la zumba o el pilates, debes saber que aunque ...
LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...
WASHINGTON — The patient was a healthy young woman who came into a Washington- area emergency room this year because of severe heel pain, which turned out to be a potentially serious injury known as ...
BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...
It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...
Actress and fitness enthusiast Shilpa Shetty has given out fun tips on how to burn calories by doing cardio. Shilpa took to Instagram, where she shared a video of herself doing jumping jacks, standing ...
“Las mujeres tienen que empezar a hacer ejercicio de fuerza, zumba fenomenal, pero tienes que hacer ejercicio de fuerza, levantar pesas y además levantar peso”, afirma Jana Fernández, experta en ...
In 28 days it began. In 28 weeks it spread. In 28 years it evolved.
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