Add Yahoo as a preferred source to see more of our stories on Google. Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

The book is split into four themes — Worthiness, Habit Changes, Switch Off & Relax, and Release Pressure & Expectations — filled with beautiful, calming bloom filled illustrations by the author.

Water affirmations combine hydration with mindfulness, encouraging individuals to pause, reflect, and reset their mental state. While affirmations themselves are rooted in positive psychology, pairing ...

Individuals in positions of low power perform worse under pressure, relative to those in positions of high power. However, new research shows that self-affirmations can effectively reduce the power ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

When the stakes are high, people in positions of low power may perform better by using self-affirmations to boost their confidence, according to new research published by the Society for Personality ...