Here’s a step-by-step guide on how to make this glitter jar (or bottle) you can keep on hand to help your child relax and calm down the next time things become overwhelming. We all have times when we ...

What to do: 1. Pour a dollop of glitter glue into the jar. How much depends on the jar that you’re using, but don’t worry, you can always add more if you need to. 2. Get a grown-up to help you add hot ...

SPOKANE, Wash. — Three Spokane elementary school counselors got together over the summer to try to find a solution to an issue they saw coming. Some students would be returning to remote learning ...

Felicity Veliz (left) and Kalyssa Flynn work on breathing techniques during a mindfulness period at Davis Elementary Monday, September 19, 2016 in Carrollton, Texas. Students at the school take part ...

Yes, indeed… floating glitter is mesmerizing! Kids and adults alike love the splendid sparkle. Take the joy of glitter up a notch by creating a DIY glitter jar the next time you’re bitten by the ...

"Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help us to be mindful, relax, and regulate. This exercise can be practiced in many ways. One fun ...