Cactus fruit is rich in betanin, polyphenols and other potent antioxidants that support liver health, protect against heart disease and reduce inflammation.

Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black seeds and a thick, yellow, scaly peel, giving it a dragon-like appearance.

Fiber is an important nutrient for diabetics as it slows down digestion and keeps blood sugar levels stable. Prickly pear is high in soluble fiber, which helps in slowing down the absorption of sugar ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images If you're looking to broaden your fruit horizons beyond the quotidien, consider the many ways to eat prickly pears.

If you're looking to broaden your fruit horizons beyond the quotidien, consider the many ways to eat prickly pears. Also known as cactus pear, this delectable desert fruit grows on shrub-size cactus ...