When it comes to free weights, dumbbells, kettlebells, and barbells are all good options, but they aren’t your only options. Another effective, though less known piece of equipment? The Bulgarian bag.

A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

CLEVELAND, OHIO -- In poker, to "sandbag" is to deceive, to trick opponents into underestimating your value. Likewise, in fitness, to "sandbag" is to use a deceptively effective piece of equipment, a ...

Before there were dumbbells and barbells, strongmen built muscle by lifting whatever heavy objects they could get their hands onlogs, large rocks, barrels of ale, even live animals. If your gym is ...

As an active individual always on the lookout for new ways to workout I was intrigued when I heard about the Bulgarian bag, which works out the upper-body. And while I didn't fancy ending up looking ...

Hollywood stars Kate Hudson and Halle Berry are fans of the workout Builds strength, power and endurance Builds a powerful grip and rotational core strength Sport-specific training with multi-planar ...

Along with burpees, push-ups, and deadlifts, Bulgarian split squats are among the exercises that, honestly, lots of gym-goers ...

If it's good enough for Olympic wrestlers, it's definitely good enough to whip the average human into shape. Chalothorn Vashirakovit, our groom-to-be on a six-week bridal bootcamp to lean up and lose ...