One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia. Researchers are interested in finding what ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...