Art journaling is a wonderful way to express your feelings, ideas, and emotions on paper using any creative medium that you choose. To get started, you’ll need one of the best art journals — top picks ...

Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

In this calming art journal ASMR video, I create a cozy, cider-inspired spread using vintage recipes, warm fall tones, and ...

Because of its history in art and psychiatry, visual journaling (aka art journaling) is one of the basic methods used in art therapy (see “Top Ten Art Therapy Interventions). As I said in my previous ...

At its heart, junk journaling is the art of transforming everyday paper ephemera into a handmade, mixed-media journal. Think of it as a cross between scrapbooking, journaling, and collage. Pages might ...

Camas artist Heidi Curley says she is “on a mission to build connection and stomp out loneliness” using the same tools that helped her find her way through the overwhelming grief of losing her husband ...

One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...