It’s easy to recognize that anxiety can be passed down to us from our parents, whose parents (my grandparents) were probably ...

Don’t be afraid to be anxious.

When one partner struggles with anxiety, both nervous systems are affected. Here are tips to effectively help you and your partner move through anxiety to greater connection.

New research suggests a surprisingly simple way to ease social anxiety: assume first impressions are permanent. A study found ...

As humans grow older, their emotional stability and sleep patterns can change significantly. For instance, some past studies ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Excessive thinking intensifies anxiety and harms the sense of control, but it can be calmed using simple means. Here are 8 practical psychological tools for reducing mental overload.

But storm anxiety is fairly common. A study by Ball State University found 85% of people have at least some degree of severe weather fear. That includes a woman FOX13 spoke with Tuesday, who wished to ...

“I was probably successful because I had so much anxiety. They go hand in hand,” she told Harper’s Bazaar. Most of us think of anxiety as a hurdle we have to overcome on the way to success, or at the ...