Adumu, also known as the jumping dance, is a major highlight of the Maasai culture in Kenya and Tanzania. The dance consists of high jumps with minimal movement of the body, requiring strong leg ...

These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...

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Stream 'Dance Fitness Workouts Urban Street African Beat with MaDonna Grimes (2011)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...

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This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...

Grasonville Elementary School students explored traditional West African dance and drumming Jan. 14 during a performance and workshop led by guest teaching artists through the Carole Cascio Fund.