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‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s
At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...
Woman's World on MSN
Helen Mirren's 12-minute military workout for women over 50
Members of the royal family are fans of this routine, too.
At 80 years old, Helen Mirren is as active as ever. Whether she’s ...
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