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Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it

If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might think lacing up a set of the best running shoes and heading out the door is the ...
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NASA says 'rebounding' is more effective than a 30 minute run, but what is it?

Struggling to find time (or motivation) to work out? You’re not the only one. The NHS recommends 150 minutes of moderate activity a week, but nearly a third of us aren't hitting that target, so it’s ...
Women's Health

NASA says 'rebounding' for 10 minutes rivals a 30-minute jog – here's how to do it

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...