If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.

Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Like most people with a brain and a pulse, my life can feel pretty stressful. We may ...

We live amidst countless thoughts and stimuli that constantly arise. Though we wish, "If only we could reduce our thoughts...

On days when you feel spacey, forgetful or tired at work, taking a 20-minute break to meditate could help you pay closer attention to tasks and ultimately make fewer mistakes, according to a new study ...

Overall, this is an interesting finding, which very strongly illustrates the positive impact of meditation on brain’s activity. Just 20 minutes of meditation leads to enhancement of the brain's ...

Researchers are exploring the benefits of meditation on everything from heart disease to obesity. Sumathi Reddy and Dr. Aditi Nerurkar join Lunch Break. At Beth Israel Deaconess Medical Center in ...

From the beginning of civilization, humankind has faced the same problems and asked the same questions: How can I lead a spiritually fulfilled, meaningful, satisfying life full of loving relationships ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...