At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Notice your thoughts and get grounded ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...