Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

A free 15-week training program is launching in Louisville to help runners and walkers prepare for the 2026 Humana ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...